Weight Loss Is Weird

Weight loss is supposed to be simple: eat less, move more, be disciplined. So why does it feel… weird?

Weight Loss Is Weird is a brutally honest, funny, and compassionate look at the emotional, psychological, and deeply human side of trying to change your body.

This isn’t a plan.

It’s a truth-telling guide for people who’ve tried everything and still feel confused.

Inside you’ll find:

• The strange things your brain does when you try to lose weight
• Why cravings show up at the worst possible times
• The emotional chaos behind “good weeks” and “bad weeks.”
• The hidden rules your scale never explains
• Why motivation lies — and what actually works instead

Chris Taylor blends insight, humor, and hard-earned clarity into a book that makes you feel seen, not judged.

If you’ve ever thought:
“Why is this so much harder than it should be?”
This book is your answer.